Calcium is the most abundant mineral in the body. It aids in a wide range of functions in the body from muscle contraction to blood coagulations, but its most vital function is maintaining strength and firmness of the bones.

Here are just a few of the vital functions of calcium in the body:

• Strengthens bones and teeth.
• Makes it easier to maintain healthy weight.
• Improves muscle and heart health.
• Prevents cancer.

Calcium deficiency leads to muscle spasms and cramps or even developmental problems and bone deformities in extreme cases of deficiency in babies and children. Calcium is essential for good health, especially for pregnant and nursing mothers and children whose bones are rapidly growing.

Chlorella is a low-fat way to ensure you’re incorporating calcium in your diet. It’s especially important if you’re not consuming enough milk or other dairy products.