If you’re one of the millions of people who suffer from seasonal allergies or “hay fever,” spring is probably one of your least favorite times of year. Seasonal allergies are caused by an immune reaction to pollen, mold, and other irritants in the air. In the spring time when plants are blooming, pollen is abundant, triggering an these allergies.

The symptoms of seasonal allergies are abundant, but it can feel like a prolonged sinus cold, including sinus pressure, headaches, itchy, red eyes, sneezing,coughing, and sore throat. In severe cases, seasonal allergies can result in asthma attacks, difficulty breathing, and even death due to respiratory problems.

Because seasonal allergies are caused by an overactive immune system, Chlorella has been shown to help patients who suffer from hay fever by regulating this reaction. Chlorella is a natural immune system booster, but it also aids in healthy functioning of the immune system. People who take Chlorella every day have reported a drastic decrease in seasonal allergy symptoms, with some even reporting that symptoms diminished completely.

In addition to supplementing your diet with Chlorella, people who suffer from hay fever should take the following precautions to reduce their symptoms and avoid complications:

• Stay indoors and keep doors and windows closed in the morning when pollen levels are highest.
• Consider using an air filter to reduce irritants and increase air quality in your home.
• Avoid line-drying sheets and bedding to prevent pollen from collecting. Hypoallergenic and organic bedding may also help decrease symptoms.
• In addition to Chlorella, allergy sufferers can also take over the counter anihistamines and sinus medications to relieve symptoms.