Chlorella, a natural source for 19 amino acids
Amino acids are the building blocks of proteins and cells, Therefore, they are considered the building blocks of life. Because amino acids are crucial to cell matter and development, about 75% of the body is composed of 20 different amino acids. These building blocks are responsible for every function of the human body.
There are two kinds of amino acids, essential and nonessential. Nonessential amino acids occur naturally in the body. Essential amino acids are not produced naturally in the body, so they must come from diet or supplements.
Chlorella is a natural source of 19 of these amino acids. Chlorella supplementation ensures that your body is well stocked with these crucial building blocks, particularly the essential amino acids that must be ingested through supplementation.
Here are the 19 amino acids found naturally in Chlorella and how they aid in health body function:
- Arginine – Assists in wound healing, strengthens immune system, promotes secretion of health hormones, increases sperm count, helps decrease body fat.
- Lysine – Essential amino acid that helps growth, helps the body absorb calcium, maintains healthy blood vessels.
- Histidine – This semi-essential amino acid is especially important for children. People who suffer rheumatoid arthritis have also been shown to lack adequate levels.
- Phenylalanine – An essential amino acid is a natural antidepressant that is closely related to dopamine, epinephrine, and tyrosine. It has also been used to treat Parkinson’s disease, chronic pain, and arthritis.
- Tyrosine – A natural antidepressant that is closely related to Phenylalanine. Also used in treating Parkinson’s disease as well as Alzheimer’s disease. Natural stress reliever.
- Leucine – An essential amino acid that helps regulate blood sugar, increases energy, maintains muscle mass, and reduces body fat during weight loss.
- Isoleucine – This essential amino acid helps produce energy in the body, aids in the formation of hemoglobin, regulates blood sugar, and helps with health blood clot formation.
- Methionine – Essential amino acid that aids in metabolism and growth. Helps the liver process fats. May prevent the deterioration of the nervous system that can lead to dementia. Has been used to treat Parkinson’s disease, AIDS, chronic pain, and acute pancreatitis.
- Valine – An essential amino acid that aids in muscle metabolism, tissue repair and growth.
- Alanine – Supports prostate health and prevents cell breakdown resulting from rapid protein breakdown in muscles during intense exercise. Also helps balance glucose levels and regulate blood sugar.
- Glycine – Also supports prostate health. Increases natural production of creatine, which prevents muscle breakdown. Key component of collagen, which is important for skin and connective tissue health. Aids in tissue repair and elasticity. Essential to the digestive system, central nervous system. Used to treat fatigue and memory loss due to Parkinson’s disease, schizophrenia, Huntington’s disease, and sleep deprivation.
- Proline – Important to metabolism. A key component in collagen, Proline promotes healthy tendons, ligaments, and connective tissues. Also promotes formation of health bones, skin, cartilage and joints, as well as strong heart muscles and tissue reparation after injury or wound.
- Glutamin acid – Strenuous exercise depletes the body of this amino acid, so supplementation is important during weight loss or exercise. Aids in healthy liver and kidney functioning.
- Serine – Required for healthy metabolism of fat, tissue growht, and immune system function, especially the production of immunoglobulins and antibodies.
- Threonine – This essential amino acid maintains protein balance in the body, aids in collagen formation, and improves elasticity of the skin. Also essential to healthy liver function and immune system function.
- Aspartic acid – Treats chronic fatigue syndrome and helpful in sharpening mental focus and concentration. Also aids in healthy elimination of wastes within the body through the urea cycle. Increases stamina and endurance in athletes.
- Tryptophan – An essential amino acid that promotes serotonin excretion. Serotonin promotes calm, relaxation, and sleepiness. Due to its relationship with serotonin, tryptophan may function as a natural anti-depressant and healthy sleep aid.
- Cystine – Aids in healing of burns and wounds and breakdown of mucus in bronchitis and cystic fibrosis. Assists in supply of insulin to the pancreas. Studies have shown it may also have anti-aging effects.
- Ornithine – Central part of the urea cycle, the body’s natural waste elimination system.
16 Responses to “Chlorella, a natural source for 19 amino acids”
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[...] Chlorella, a natural source for 19 amino acids This post was written by SuperFoodie on July 3, 2009 Posted Under: Superfood Talk Chlorella, a natural source for 19 amino acids [...]
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